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Rate Your Energy Levels 

Do you struggle with energy highs and lows?
Are you tired of being tired?
Do you get frustrated and upset because you don’t have the energy to be your best at work and your important relationships are also suffering?
Please take a few minutes to complete this survey and tell me a bit about your energy levels.


1.How would you rate your energy levels, out of 10? (0 - 4 is low energy and 10 is very good or high energy)(Required.)
2.If your energy levels are low or you're often tired, how does it make you feel? Please describe.(Required.)
3.Are there certain times of the day that your energy is worse than others?(Required.)
4.What suffers the most because you have low energy and tiredness?(Required.)
5.If you had more energy - how would you feel? Please describe.(Required.)
6.What one thing would you like to start doing, if you had more energy? (Required.)
7.Did you know that you can improve your energy levels, naturally without medication?(Required.)
8.What is your age?(Required.)
9.Which of these courses would you choose?
10.

Thank you for completing my survey I wanted to share this with you, in appreciation for your help.

When I started out doing yoga all those years ago, I came across this Ali McGraw video. It is still one of my favourites.

It's a 45 minute class and set in beautiful surroundings.  It's crazy but it's free to view on You Tube here's the link - ENJOY! Yoga Video Link