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Good Mood Bootcamp 

Center for Epidemiologic Studies Short Depression Scale
(CES‐D-R 10)
Below is a list of some of the ways you may have felt or behaved.
Please indicate how often you have felt this way during the past week by
checking the appropriate box for each question.
1.What is my unique identification number? (This is a number you create that no one knows but you. This makes your survey answers anonymous. Please provide the same unique number for both of your surveys upon starting the good mood bootcamp and completing and please, NO letters with your unique number.)
2.I was bothered by things that usually don't bother me.(Required.)
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
3.I had trouble keeping my mind on what I was doing.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
4.I felt depressed.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
5.I felt that everything I did was an effort.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
6.I felt hopeful about the future.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
7.I felt fearful.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
8.My sleep was restless.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
9.I was happy.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
10.I felt lonely.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)
11.I could not get going.
Rarely or none of the time (less than 1 day)
Some or a little of the time (1‐2 days)
Occasionally or a moderate amount of time (3‐4 days)
All of the time (5‐7 days)