At ease with your tics: A guided relaxation - feedback survey

Feedback on guided relaxation

We would like your help in evaluating the relaxation you have listened to.

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* 1. If you had a guided relaxation with a music soundtrack, did you like the soundtrack of the relaxation?

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* 2. How many times have you listened to the guided relaxation so far?

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* 3. What did you think about the length of the recording (around 15 mins)?

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* 4. How would you rate the person speaking in relation to the following?  (scale 1-10, 10 being the best)

  1
(the worst)
2 3 4 5 6 7 8 9 10
(the best)
Accent
Voice/tone
Speed
Able to understand what the person was saying
What they were saying/the content

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* 5. Changes during the relaxation

Would you say you noticed any changes in your tics (frequency, intensity)

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* 6. Did you feel tic frequency decreased, remained the same or increased during the relaxation?

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* 7. Did you feel tic intensity decreased, remained the same or increased during the relaxation?

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* 8. Did you feel any changes in the urge to tic during the relaxation?

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* 9. Changes after the relaxation

Would you say you noticed any changes in your tics (frequency, intensity) 

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* 10. Did you feel tic frequency decreased, remained the same or increased after the relaxation?

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* 11. Did you feel tic intensity decreased, remained the same or increased after the relaxation?

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* 12. Did you feel any changes in the urge to tic after the relaxation?

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* 13. After using the guided relaxation several times have you noticed any changes after the regular practice? Any changes in your tics (frequency, intensity)

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* 14. In your day to day life have you found yourself using some of the words or phrases from the relaxation? For example, 'calm and relaxed'?

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* 15. How satisfied are you with the this guided relaxation for tics?

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* 16. Would you recommend this relaxation to others as a way of helping with tic symptoms?

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* 17. Would you have any additional remarks or suggestions for improvement?

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* 18. How did you access this guided relaxation recording?

Many thanks for completing the survey.

If you did not pay for the MP3 guided relaxation we would ask that you make a small donation via the TA website

Any questions please contact Dr Seonaid Anderson Research Manager Seonaid@tourettes-action.org.uk

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