Welcome to The Brave Bridge! Take our quick survey. Best for adult children and/or parents of adult children navigating disconnection, estrangement, or hurtful family patterns.

1.Whether you're just curious or ready to step toward repair, your answers help us understand your needs and tailor our offerings.

This will take 2-4 minutes. Your responses are confidential.

Thank you for your honesty and courage!

Are you the parent, the adult child, or both?

2.What describes you best?

I’m currently no-contact with a parent or adult child

I’m low-contact, but it’s strained

We’re in contact, but it’s tense or superficial

We talk, but we haven’t addressed the past

Other (please specify)

3.Which of the following do you currently experience in your relationship with your parent(s) or adult child?(Required.)

You’re stuck in a cycle of silence, resentment, or guilt

Conversations always go wrong — or don’t happen at all

The past keeps surfacing in painful ways

One side feels blamed; the other feels unheard

You both want peace, but don’t know how to build it

Attempts to connect feel fragile, confusing, or one-sided

Other (please specify)

4.What have you already tried to improve this relationship?(Required.)

Other (please specify)

5.What’s holding you back from trying to heal or reconnect?(Required.)

Other (please specify)

6.What feels painful or stuck in the relationship you're exploring?(Required.)

7.Gently…what would make you feel safe enough to try something like that?(Required.)

8.What would feel like a meaningful outcome for you in doing this kind of work?(Required.)

9.What kind of support would help you the most right now? (Check all that apply)

Other (please share)

Thank you so much for sharing!

Your answers help us shape a space that honors the courage it takes to show up honestly in complicated relationships.

We will be in touch soon if we think we're a good fit for the next Brave Bridge circle!

Until then, take gentle care. You're not alone.