Artful Practices for Well-Being Audio Playlist

1.Where did you see or hear about the Artful Practices for Well-Being audio playlist? Select all that apply.
2.Where did you listen to this audio playlist?
3.What audio stop(s) on the Artful Practices for Well-Being playlist have you listened to thus far?  Please check all that apply.
4.What did you like the most about the audio stop(s) you listened to?
5.Each of the contributors on this playlist shared mindfulness strategies and personal insights that they feel passionate about.  Did any of the approaches, insights, reflections and/or skills resonate with you?
6.What’s one thing that could improve this playlist? (e.g. something that could have been done differently, something that you feel should be added etc.)
7.On a scale from 1 to 5, how grounded and attuned to the present moment did you feel while listening to this audio playlist or any of the stops on it? Consider your rating based on how you felt prior to listening.
1 - A lot less grounded and attuned to the present than just before listening
2 - Less grounded and attuned to the present than just before listening
3 - About the same as I felt just before listening
4 - More grounded and attended to the present than just before listening
5 - Much more grounded and attuned to the present than before listening.