Skip to content

January SMART Goal

Complete your smart goal by 2/9/2026 for your chance to win!

Prizes:
1 - $150 gift card to Target/Walmart
4 - $50 gift card to Target/Walmart

New Year resolutions can be hard to stick to.

On average, only about 10% of people keep their New Year's resolutions.

This year the Wellness Committee wants to help you achieve yours!

Setting up your resolution using the SMART goal method can set you up for success.

Here is an example of a SMART goal for waking up earlier:
  • Specific: I want to wake up earlier to have more time for my morning routine.
  • Measurable: I’ll track how many times I snooze my alarm and when I finish my morning routine.
  • Attainable: My schedule allows me to go to sleep early, so I can still maintain at least eight hours of sleep.
  • Relevant: I feel rushed trying to get to work each day. Developing better sleep hygiene would help me feel calmer.
  • Time-bound: In four weeks, I want to wake up two hours earlier than when I usually wake up now.
1.First and Last Name: (Required.)
2.Culture Neighborhood(Required.)
3.Specific: The goal you set should be specific(Required.)
4.Measurable: The goal should allow you to track your progress(Required.)
5.Attainable: The goal needs to be realistic(Required.)
6.Relevant: A relevant goal relates to your values, dreams, and ambitions(Required.)
7.Time-bound: There needs to be a target date for completion(Required.)