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Sofa to Sensational—Course Feedback
1.
What is your current age (in years)?
18-24
25-34
35-44
45-54
55-64
65+
2.
Was the program layout easy to navigate?
Extremely easy
Very easy
Somewhat easy
Not so easy
Not at all easy
3.
If not, what would you like to see change about the layout?
4.
Were you able to stick to the workout schedule provided?
Always
Usually
Sometimes
Rarely
Never
5.
Is there a muscle group or style of workout that you wish we would have spent more (or less) time targeting?
I loved the total body toning aspect of each workout
Upper Body & Arms
Lower Body & Booty
Core
Cardio
Other (please specify)
6.
Where did you perform most of your workouts?
At home
At the gym
Outside
Other (please specify)
7.
Did the workouts in this program help you gain strength and confidence?
Yes, extremely effective
Very effective
Somewhat effective
No, not so effective
Not at all effective
8.
What did you like about this program?
9.
What did you dislike about this program?
10.
Overall, how would you rate the quality of this program?
Poor
1 star
Fair
2 stars
Good
3 stars
Very good
4 stars
Excellent
5 stars
11.
Would you recommend this program to your friends and family?
Definitely yes
Probably yes
Probably no
Definitely no
12.
We would love to hear how this program helped you take real action toward your wellness goals. Please share below:
13.
Your journey inspires others in the FULLforLife community to see what’s possible. May we use this information on the website as a testimonial?
Yes
No
14.
Let's put a name to those beautiFULL words. If you're comfortable including your first name with your testimonial, please do so below:
