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* 1. Please select the gender that you identify as 

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* 2. Please select your age group

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* 3. Have you ever practiced Yoga?

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* 4. If you have practiced Yoga please select the frequency below that best applies to you

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* 5. Have you ever experienced any mental health issues, such as Anxiety or Depression? 

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* 6. Has Yoga ever helped with your mental wellbeing? Please select the answer that best applies to you

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* 7. How do you feel about the following statement-'Yoga has become a popular way to renew the body by increasing strength, improving balance, and enhancing flexibility. Numerous non-exercise aspects of yoga, such as breathing exercises and meditation, can help calm a busy mind and assist in letting go of stress. Given the many stress reductions benefits of yoga, it is not surprising that yoga can also be helpful in managing fears, panic, and anxiety' [www.verywellmind.com]

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* 8. Would you like to share your experience with Yoga and how it has or has not impacted your mental wellbeing? If so please use the box below to share.

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* 9. Have you ever used counselling as a form of therapy and if so was it effective?

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* 10. Do you think that a combination of Yoga and Counselling could help improve your mental wellbeing? Please explain your answer

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