Fats & Carbohydrates Wellness Quiz Question Title 1. Contact Information: Name: Question Title 2. True or False: Fats provide us with 50% of our daily energy. True False Question Title 3. True or False: Omega-3’s are considered bad fats. True False Question Title 4. Name two good fats: Trans Fats Polyunsaturated Monounsaturated Saturated Question Title 5. Name one health benefit of good fats: Increased LDL Decreases risk of heart disease & stroke Decreased HDL Contributes to insulin resistance Question Title 6. True or False: Trans fats are linked to an increased risk of stroke. True False Question Title 7. True or False: Carbs are required to maintain a healthy diet. True False Question Title 8. True or False: Glucose gives your body energy. True False Question Title 9. Name one unrefined carb. Whole Grains White Rice Pasta White Bread Question Title 10. True or False: White flour is an example of a refined carb. True False Question Title 11. True or False: Lettuce is considered junk food. True False Question Title 12. True or False: Natural carbs decrease the risk of heart disease. True False Done
