Introduction

The following questionnaire is normally completed in conjunction with a consultation with Sharon or Dawson of FamilyWorks.

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Your Name

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Mobile

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Email

We all develop core beliefs during our childhood and these can be further developed and reinforced throughout our adult life by our experiences and thinking styles.

These beliefs can be categorised into the two broad categories of ‘helplessness’ and ‘unlovability’.

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Drag items into order - with the the 'helplessness' beliefs that you identify with most strongly at the top (no. 1).

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Drag items into order - with the the 'unlovability' beliefs that you identify with most strongly at the top (no. 1)

Give some thoughts to the origins of these beliefs.

Try reminding yourself of evidence that is contrary to these beliefs.
 

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