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* 1. How many kids do you have?

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* 2. How many days a week do you feel overwhelmed?

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* 3. How do you prefer to relax?

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* 4. How many days a week do you spend time on yourself?

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* 5. How much time do you spend on yourself when you focus on self care?

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* 6. What is the biggest factor keeping you from spending time on yourself?

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* 7. Do you make taking care of yourself a priority?

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* 8. Do you follow Mommy Takes 5?

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* 9. Any other thoughts about creating time for yourself?

Share with any moms you think will take it.

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