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* 1. Name

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* 3. Phone (optional)

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* 4. How many people will be attending Hobby Night with you?

To help us prepare for the evening, please complete a brief knowledge check on how exercise impacts mental health.

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* 5. Exercise can positively impact mental health.

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* 6. Regular exercise can help reduce symptoms of depression and anxiety.

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* 7. Physical activity has been shown to improve mood and overall well-being.

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* 8. Exercise can increase the release of "feel-good" chemicals in the brain, such as endorphins.

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* 9. Engaging in physical activity can contribute to better stress management.

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* 10. How confident are you in your physical ability to exercise regularly to support your own mental health?

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