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Register for Virtual Yoga!
Fridays, November 4 - December 16, 8:45-9:30 AM, via Zoom
To register for the Virtual Yoga program and to learn more about your interest in yoga, please take a few minutes to complete the following:
OK
1.
Please provide the following information:
First Name:
Last Name:
Columbia University Email Address:
2.
School/Division
Arts and Sciences
Barnard College
College of Dental Medicine
College of Physicians and Surgeons
Columbia Business School
Columbia College
Columbia Journalism School
Columbia Law School
Columbia School of Social Work
Columbia University Libraries
Executive Vice President for Research
Facilities and Operations
Finance
General Studies
Graduate School of Architecture, Planning, and Preservation
Human Resources
Jewish Theological Seminary
Lamont-Doherty Earth Institute
Mailman School of Public Health
Office of the President
Office of the Provost
School of Engineering and Applied Sciences
School of International and Public Affairs
School of Nursing
School of Professional Studies
School of the Arts
Teachers College
Union Theological Seminary
Zuckerman Institute
3.
Role:
Coach
Dean/Chair/Academic Administrator
Doctoral Student
Masters/Professional Students
Non-Union Support Staff
Officer of Administration
Officer of Instruction Adjunct Professor
Officer of Instruction Assistant Professor
Officer of Instruction Assistant Professor at CUIMC
Officer of Instruction Associate Professor
Officer of Instruction Associate Professor at CUIMC
Officer of Instruction Lecturer/Instructor
Officer of Instruction Professor
Officer of Instruction Professor at CUIMC
Officer of Research
Officer of the Library
Postdoc: Research Scientist, Research Fellow, Clinical Fellow
Undergrad
Union Staff
Visiting Scholar/Visiting Professor
4.
How would you describe the current level of your yoga practice? (please note all levels are welcome to participate)
Beginner
Advanced beginner
Intermediate
Advanced
5.
On a scale of 1 to 10 where 1 means you have "little or no stress" and 10 means you have a "great deal of stress," how would you rate your average level of stress during the past month?
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
6.
On average over the last month, how many days per week did you do physical activity designed to strengthen your muscles (e.g. resistance bands, yoga, lifting weights)?
Never/NA
Less than once a week
One day a week
Two days a week
Three days a week
Four days a week
Five days a week
Six days a week
Daily
7.
On average over the last month, how many days per week did you use a relaxation technique? Examples include meditation, deep breathing, mindfulness techniques, etc.
Never/NA
Less than once a week
One day a week
Two days a week
Three days a week
Four days a week
Five days a week
Six days a week
Daily
8.
Please share any comments below: