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* 1. Your contact details

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* 3. How long have you been training?

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* 4. What have you been the most frustrated with in terms of sports in the last 12 months?

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* 5. How bad would you like to progress?

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* 6. What were you most satisfied with in the last few months in terms of your cycling?

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* 7. In the next 12 months, what would have to happen for you to be 100% satisfied with yourself, satisfied with reaching your sports goals?

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* 8. What are your weaknesses / strengths according to subjective assessment?

  Tragic Poorly So so Good It could not be better
Aerobic endurance (training and racing over 3 hours)
FTP threshold (20-60 minutes of smooth, strong uphill or flat effort)
1-5min short hills / breaks / hauls
Sprint (1-10 seconds max effort)
Muscle strength (low cadence <70, steep climb)
High cadence (> 100 for 10 minutes and longer)
Handling skills

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* 9. What is your biggest sports dream?

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* 10. How have you been training for the last year?

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* 11. At what time intervals do you measure your progress (fitness tests or field tests)?

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* 12. How often do you use the recovery cycle that allows you to induce the effect of super compensation and improvement of form?

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* 13. What is your average resting heart rate for the last 2 weeks?

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* 14. What progression in the training mesocycle do you follow to improve your form?

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* 15. How many hard workouts do you perform per week (rate of perceived exertion 8-10 / 10)?

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* 16. In the last 12 months, have you felt stagnant in form, discouragement or experienced training fatigue?

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* 17. In the last 12 months of training, did you feel that you sometimes lacked the motivation to go out to training?

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* 18. What is your current FTP level?

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* 19. Have you ever come back from training feeling that you don't know if it was good for your shape and health?

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* 20. In the last 12 months, has the form come and go so that you couldn't control it?

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* 21. Do you do blood tests?

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* 22. How much time do you usually spend on work and other daily duties?

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* 23. How do you rate your average stress level during the day?

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* 24. To what extent would you like to use your cycling training to feel better and improve your form?

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* 25. Are you aware that building new habits and working on the improvement of the nervous, muscular, respiratory and circulatory-vascular systems is a long-term process, the first effects of which are usually visible after 2-3 months of work, and the largest ones come after 1 year or longer?

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* 26. By providing my name and e-mail address, I voluntarily consent to the processing of the personal data provided by me by Way2Champ sp.z o.o. sp. k. with headquarters at st. Magazynowa 1, 33-340 Stary Sącz (VATEU: PL734-356-40-59) for marketing purposes, including to provide the service of contacting myself by the company or sending the newsletter to the e-mail address provided by me. More information in the privacy policy: https://way2champ.com/privacy-policy/. I acknowledge that I can unsubscribe from the Newsletter at any time by myself or by writing to the following address: info@way2champ.com

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* 27. Free comment

0 of 27 answered
 

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