Self Awareness

To find life's holy grail, you need to understand where you are today. You need to take an inventory of your current character qualities, relationships, emotional states, habits and principles. This exercise will reveal with whom and where you spend your time. It will reveal both the good and bad. It will help you take a stand for the future you want to have.

This assessment will establish the baseline of your mind-heart balance. It will be a useful tool in your quest and serve as a reference for your progress.

Before starting the form, calm your mind by doing the following:
- Get comfortable
- Close your eyes
- Take deep, controlled breaths
- Imagine sitting at the bottom of a pond looking up at the surface
- Visualize the calm, still water
- As thoughts enter your mind, release them and let them float to the surface
- Do this for 2-4 minutes, or until you feel peaceful

Please trust the information shared will be treated as confidential and will be limited to only you and me, Marc Casciani, the MindWolves pack leader.  The assessment will only take 5-10 minutes to complete.

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* 1. Where would you currently rank yourself on the following character qualities?

  This quality does not register with me I show very little Not sure / it depends  I possess a lot, but there's room to grow I'm overflowing with this quality
Love - A profoundly tender, passionate affection for another person.
Joy - The emotion of great delight or happiness caused by something exceptionally good or satisfying.
Peace - A state of mutual harmony between people or groups, especially in personal relations.
Patience - Quiet, steady perseverance (calm, assertive energy).
Kindness - Being of benevolent nature or disposition to others.
Goodness - Conforming to moral and ethical principles.
Gentleness - Having or showing pleasant, good-natured personal qualities.
Faithfulness - True to one's word, promises, vows, etc.
Self-Control - Control of restraint of oneself or one's actions, feelings, etc.

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* 2. Think of a person you consider your closest friend. Where do they rank on the character qualities?

  This quality does not register with them They show very little Not sure / it depends  They possess a lot, but there's room to grow They're overflowing with this quality
Love - A profoundly tender, passionate affection for another person.
Joy - The emotion of great delight or happiness caused by something exceptionally good or satisfying.
Peace - A state of mutual harmony between people or groups, especially in personal relations.
Patience - Quiet, steady perseverance (calm, assertive energy).
Kindness - Being of benevolent nature or disposition to others.
Goodness - Conforming to moral and ethical principles.
Gentleness - Having or showing pleasant, good-natured personal qualities.
Faithfulness - True to one's word, promises, vows, etc.
Self-Control - Control of restraint of oneself or one's actions, feelings, etc.

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* 3. Are you angry or bitter about something?  What is it?  Why are you angry/bitter?

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* 4. Do you feel guilty about something?  What is it?  Why do you feel guilty?

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* 5. Are you afraid of something?  What is it?  Why does it hold you back?

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* 6. What motivates you?

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* 7. What are your good habits?

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* 8. What are your bad habits?

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* 9. What do you stand for?  Where do you draw the line?  What principles will you adamantly defend?

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* 10. Please let me know how I can reach you.

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