Objectives:

To list 2 ways mediation can help decrease stress
To recognize the mental benefits of regular meditation
To identify basic steps in the meditation process
 
You must score a 70% or above on the post test to receive continuing education credit via-cebroker.com

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* 1. Contact License Information 

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* 2. The practice of meditation is:

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* 3. Benefits of practicing regular meditation include:

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* 4. Breath Meditation:

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* 5. Techniques used during Breath Meditation include:

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* 6. When practicing Breath Meditation:

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* 7. Decreased cravings:

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* 8. When experiencing stressful situations:

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* 9. May religious traditions and more recent metaphysical studies:

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* 10. Practicing breath meditation at the beginning of each Nurse Support Group:

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* 11. Experts recommend:

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