Improve my physical health
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Have a reduction in stress
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Have a reduction in pain
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Participate in more fitness activities
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Be more inspired in life
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Exercise more frequently
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Maintain a more healthy weight
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Feel more optimistic
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Increase my physical mobility
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Improve the quality and/or duration of sleep
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Increase my sense of pride within myself
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Decrease symptoms related to chronic medial conditions
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Decrease my tobacco use
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Decrease my alcohol use
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Improve my mental health
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Feel less nervous, anxious or on edge
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Feel less down, depressed or hopeless
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Feel more comfortable around the public
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