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* 1. Please add your info.

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* 2. Which of the following is TRUE about dietary protein?

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* 3. What does the Brenner Hypothesis relate to?

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* 4. According to the article, high protein intake in healthy adults:

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* 5. The concern about protein intake and cancer risk is mainly linked to:

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* 6. What is the practical upper limit for stimulating muscle protein synthesis at one meal?

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* 7. Protein quality is best defined by:

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* 8. Which food group is NOT considered a protein ounce equivalent according to dietary guidelines?

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* 9. What is a “dupe” in the context of protein foods?

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* 10. The main benefit of designer protein products is:

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* 11. What is the author’s concern about diets made up primarily of processed protein products?

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* 12. For most populations, protein intake above what amount is considered past the point of diminishing returns for muscle growth?

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* 13. What is the author’s final advice regarding protein intake?

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