FCP Spring-Summer 2026 newsletter quiz - Crazy for Protein: Dispelled Myths and Delicious Truths Survey

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* 1. Please add your info.

Name:

Academy #:

Email address:

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* 2. Which of the following is TRUE about dietary protein?

A. All amino acids must be obtained from the diet

B. Only essential amino acids must be obtained from the diet

C. The body cannot synthesize any amino acids

D. Protein is not broken down in the GI system

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* 3. What does the Brenner Hypothesis relate to?

A. Protein quality

B. Cancer risk

C. Renal health and high protein intake

D. Muscle protein synthesis

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* 4. According to the article, high protein intake in healthy adults:

A. Causes kidney damage

B. Is safe within recommended ranges

C. Always leads to cancer

D. Should be avoided

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* 5. The concern about protein intake and cancer risk is mainly linked to:

A. Insulin-like Growth Factor 1 (IGF-1)

B. Glomerular filtration rate

C. Essential amino acids

D. Protein oxidation

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* 6. What is the practical upper limit for stimulating muscle protein synthesis at one meal?

A. 20 grams

B. 40 grams

C. 100 grams

D. There is no practical upper limit

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* 7. Protein quality is best defined by:

A. Total amino acid content

B. Essential amino acid content and bioavailability

C. Animal vs. plant source

D. Calorie content

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* 8. Which food group is NOT considered a protein ounce equivalent according to dietary guidelines?

A. 1 oz meat

B. 1 egg

C. 1 cup cooked beans

D. 2 oz tofu

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* 9. What is a “dupe” in the context of protein foods?

A. A food with low protein

B. A re-engineered food mimicking traditional foods with optimized macronutrient profile

C. A plant-based protein

D. A protein supplement

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* 10. The main benefit of designer protein products is:

A. They make clinical requirements enjoyable and palatable

B. They are always healthier than whole foods

C. They are only for athletes

D. They prevent overeating

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* 11. What is the author’s concern about diets made up primarily of processed protein products?

A. They are unsafe

B. They lack essential amino acids

C. They may not meet overall nutrition needs

D. They are too expensive

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* 12. For most populations, protein intake above what amount is considered past the point of diminishing returns for muscle growth?

A. 0.8 g/kg/day

B. 1.2 g/kg/day

C. 2.4 g/kg/day

D. 1.6 g/kg/day

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* 13. What is the author’s final advice regarding protein intake?

A. Avoid high protein diets

B. Embrace higher protein intakes in culinary practice and have fun

C. Only eat animal protein

D. Focus solely on supplements