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Directions: Indicate one number only to rate yourself on how satisfied you are with these seven aspects of your mental game. Keep track of your total number score and at the end of the survey you will be directed to an explanation of your score.

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* 1. Your overall drive (effort) to work hard to achieve and improve as a golfer?

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* 2. Your skill at setting and applying specific long and short term goals related to improving your game?

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* 3. Your concentration skills needed to shut out
distractions and remain well-focused through your entire round?

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* 4. Your level of confidence or self-assurance,
especially when facing challenging shots or mental distractions?

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* 5. Your ability to use visualization before, during, and after the shots you make and the comfort you
experience while playing?

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* 6. The way you talk to yourself (self-talk), both positive and negative, throughout play?

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* 7. Your ability to avoid stress and anxiety -to remain noticeably relaxed throughout you round?

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* 8. Enter your email if you would like to be entered into a drawing for one of two $50 Van's Golf Shops gift cards.

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