What is aging you the fastest?

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* 1. Do you get 7 or more quality hours of sleep each night?

Yes

No

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* 2. Do you eat red meat more than once a week?

Yes

No

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* 3. Do you live a life of purpose?

Yes

No

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* 4. Do you experience stress, anxiety and/or depression more than once a week?

Yes

No

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* 5. Are you part of a community and/or do you have a supportive friend (s) that you are in connection with at least twice a week?

Yes

No

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* 6. Do you practice a faith or meditate regularly (more than 3x a week)?

Yes

No

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* 7. Do you consider yourself financially secure?

Yes

No

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* 8. Do you eat 5+ servings of vegetables daily?

Yes

No

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* 9. Do you consider yourself an optimist?

Yes

No

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* 10. Enter your details below and your results will be emailed to you

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