It's that time of year that many of us really feel that shift in warmth and light. This affects us in so many different ways.
I would love to find out what sort of traditions you plan around this time of year and towards the Winter. What routines do you start or continue with and do you change the way you do anything - exercise, cooking, social events?
I have created a short survey to gather your thoughts and would be delighted if you could spare a few moments to fill this in. I will present the results in the next newsletter and hopefully bring some interesting ideas .