It's that time of year that many of us really feel that shift in warmth and light. This affects us in so many different ways.

I would love to find out what sort of traditions you plan around this time of year and towards the Winter. What routines do you start or continue with and do you change the way you do anything - exercise, cooking, social events?

I have created a short survey to gather your thoughts and would be delighted if you could spare a few moments to fill this in. I will present the results in the next newsletter and hopefully bring some interesting ideas .

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* 1. What's your go-to comfort food or beverage ritual for this season? eg. apple cider or pumpkin spice latte

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* 2. What's your least favourite thing about this time of year and why?

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* 3. What sort of things do you do to improve your well-being during this time of year?

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* 4. Do you change your exercise routine? eg. swap paddle-boarding for indoor swimming

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* 5. Are there things that you look forward to about the Autumn?

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* 6. Is there anything else that you do additionally to your routine? Do you start to use a sunlight lamp or take vitamin D? Maybe a holiday to get your dose of Winter sun or more small getaways?

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