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Wellbeing
This short wellbeing survey is anonymous. Thank you for taking the time out to participate
1.
Do you spend enough time on what makes you feel happy?
Yes
No
2.
What gives you the most joy?
Time with family and friends
Exercising
Hobbies
Outdoors/Nature
None of the above
3.
How satisfied are you with your life at the moment?
Very satisfied
Somewhat satisfied
Dissatisfied
4.
Do you get between 7-9 hrs sleep each night?
Yes
No
5.
Do you lie awake worrying at night?
Yes
No
6.
On a scale from 1-10 how are your stress levels? 1 being very relaxed and 10 being extremely stressed.
1
2
3
4
5
6
7
8
9
10
7.
Do you find it difficult asking for help if you are struggling?
Yes
No
8.
Do you set goals?
Yes
No
9.
Does moving out of your comfort zone make you feel uneasy?
Yes
No
10.
What stops you from moving forward/making changes in your life?
Fear
Confidence