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Self Assessment - Mirror Feedback

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* 1. When you find a few minutes of alone time, stand in front of a full length mirror nude. What do you notice about your body?

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* 2. Name a minimum of 3 aspects of your body that you are pleased with, and a minimum of 3 aspects of your body you would like to improve.

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* 3. Now, let's focus on specific areas of the body. Observe your toes, feet and ankles. What do you notice?

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* 4. Observe your calves and thighs. What do you notice?

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* 5. Observe your hips and glutes. What do you notice?

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* 6. Observe your abdomen and low & midback. What do you notice?

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* 7. Observe your shoulders and chest. What do you notice?

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* 8. Observe your neck and face. What do you notice?

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