As one of the first people to download our new publication on exercise your views are extremely important to us. We would be very interested to receive feedback on how useful you have found it so we can ensure future developments reflect the needs of readers. We would be very grateful if you could answer the four simple questions below. There is then space for you to make any additional comments if you wish – and we are always pleased to hear your views so tell us what you think.

* 1. Having read the exercise booklet do you feel better informed about the benefits of exercise and an active lifestyle?

* 2. Having read the exercise booklet do you feel able to commence exercising regularly?

* 3. If you are planning to do more exercise how much additional exercise are you planning to undertake per week?

* 4. Will you exercise on more days per week than you do currently?