This Survey Should Take About 6 Minutes to Complete.

Congratulations on your purchase of the Excellwell Athletic Mindset Assessment. You have taken an important first step in improving your self-awareness and responsiveness to competitive pressures.
We hope you enjoy this experience and we will send your results to the email address providied within 24 hours of your completion. 
Instructions:
Please answer the optional demographic questions using the dialogue boxes provided.

For the remaining questions:
Please read each statement below and answer accordingly thinking about your personal behaviors during or following specific performance events.
A "0" response indicates the behavior is "nothing or 0%" like your personal behaviors.
A "100" response indicates the behavior is "very much or 100%" like your personal behaviors.  

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* 1. Demographic Details:

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* 2. I realize that attitude is a choice.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 3. I am aware of the rewards and benefits that I expect to experience through my sports participation.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 4. I set long-term and short-term goals that are realistic, measurable and time-oriented.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 5. I realize I am part of a larger system that includes my family, friends, teammates, coaches, and others

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 6. I maintain my self-confidence during difficult times with realistic, positive self-talk

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 7. I prepare myself for competition by imagining myself performing well in competition.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 8. I accept anxiety as part of competition.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 9. I accept strong emotions such as excitement, anger and disappointment as part of competition.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 10. I know what I must pay attention to during each competition.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 11. I tend to bounce back quickly after a poor performance or loss.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 12. I choose an attitude that is mostly positive.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 13. I am able to persist through difficult practices/events, even when the rewards for my hard work are not immediately evident.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 14. I am aware of my current performance level and have developed specific, detailed plans for attaining my goals.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 15. When appropriate, I communicate my thoughts, feelings, and needs to family, friends, coaches and teammates.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 16. I talk to myself the way I would talk to my own best friend.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 17. I create and use mental images that are detailed, specific, and realistic.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 18. I realize that a certain level of competitive anxiety can help my performance.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 19. I am able to use strong emotions such as excitement, anger, and disappointment to improve rather than interfere with my competitive performance.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 20. During competition I am able to maintain focus and resist distractions, whether they come from the environment or from within myself.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 21. I have a difficult time making it through stressful competitions/events.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 22. I view my competitive activity as an opportunity to learn from my successes and failures.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 23. I realize that many of the benefits of competition come from my participation, not the outcome.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 24. I am committed to my goals and carrying out the daily demands of my training program.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 25. I have learned effective skills for dealing with difficult/negative environments or competitive opponents.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 26. I use self-talk to regulate thoughts, feelings, and behaviors during competition.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 27. I use mental imagery during competition to prepare for action and recover from errors or poor performances.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 28. I know how to reduce competitive anxiety when it becomes too strong without losing my intensity.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 29. In competition, I am able to regain my focus when I lose concentration.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 30. It does not take me long to recover from a poor performance or loss.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 31. I pursue excellence, not perfection, and realize that I, my coaches, teammates, officials, and others are not perfect.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 32. I have learned how to play in the "here and now", without regard to past or future events.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 33. It is hard for me to snap back from a poor performance or losing event.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 34. I maintain balance and perspective between my competitive events and the rest of my life.

0 50 100
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i We adjusted the number you entered based on the slider’s scale.

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* 35. I usually come through difficult practices or events with little trouble.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 36. I respect my competitive events, the other participants, coaches, officials, and myself.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.

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* 37. It tends to take me awhile to get over tough losses, discouraging practices or events.

0 50 100
Clear
i We adjusted the number you entered based on the slider’s scale.
Thank you again for your purchase of the Excellwell Athletic Mindset Survey!

Your results graph will be forwarded to the email address provided within 24 hours of completion.


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Please contact us today if you would like additional information about our Mindset and Mental Edge training options.


info@Excellwell.com


Mention your participation in this survey to receive a 20% discount on your first engagement.

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