I feel confident that I can recognise early signs & symptoms in myself
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I feel confident that I can recognise early signs & symptoms in others
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I feel confident that I understand how I can support my own wellbeing
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I feel confident that I understand self-stigma and how detrimental it can be to recovery
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I feel confident that I know how to access mental health support and resources
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I feel confident in being able to start an R U OK conversation with someone I am concerned about
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I feel confident that participating in this program has provided me with useful life skills
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