PROGRAM INFO:
Workshop: Sacred Pause: Self-Care Workshop (IN-PERSON)
Date: Friday, July 10, 2026
Time: 10:30a.m. – 12p.m.
Location: 3090 Kingston Rd., Suite 205, Scarborough, ON M1M 1P2 (MAP)
Description: This in-person session helps participants take a break from mental stress and focus on self-care. It includes setting intentions, calming exercises and sharing gratitude in a supportive space. Participants will reduce stress, connect with their bodies and enjoy a sense of relaxation.
Pallak, a trained breathwork and movement coach, will use breath, sound and movement to help participants calm their nervous systems, replace self-criticism with self-kindness and reconnect with their inner strength and healing abilities.
Scent Sensitivity Notice: This workshop will include the use of essential oils.
Presto tickets will be provided.
Pallak, a trained breathwork and movement coach, will use breath, sound and movement to help participants calm their nervous systems, replace self-criticism with self-kindness and reconnect with their inner strength and healing abilities.
Scent Sensitivity Notice: This workshop will include the use of essential oils.
Presto tickets will be provided.