Fall 23 Courses Question Title * 1. Abundant AbstinenceAre you new in recovery? Do you need help setting up your life and your food plan? This is the fine art of exquisite self-care, managing food, rest, exercise, support, and spirituality. Yes No Question Title * 2. Creating Long Term AbstinenceEstablish a recovery plan that really works for YOU. Create long term abstinence full of peace, success, joy, and freedom. Yes No Question Title * 3. What you Say is What You Will EatAffirmations, self-talk, managing your food thoughts and handling the thoughts that sabotage your abstinence. Yes No Question Title * 4. Slips, Stumbles and TriggersHandling the hard spots and getting back to good abstinence. Identify relapse triggers and how to handle them. Yes No Question Title * 5. Spirituality, Surrender, and Self-CareHow to establish these daily practices and create the life you really want. Yes No Question Title * 6. BoundariesStaying on track in the real world, and protecting yourself from harmful foods, people, and situations. Yes No Question Title * 7. What time of day is best for you? (Eastern USA Time) 10:00 - 11:30 11:30 - 1:00 4:00 - 5:30 5:30 - 7:00 6:30 - 8:00 7:00 - 8:30 Done