Welcome to Coaching!

Congratulations on taking a very important step in your life!  

This questionnaire contains some powerful questions for you to consider before your first coaching.  This tool is meant to empower you to think clearly, become intentional and allow yourself the privilege to look for the answers. Think about what you want, what limitations you’re currently living with, and how you can move forward into the life you desire living.   

To make the most of this session, I invite you to find 45 min to 1 hour where you can have an appointment with yourself, uninterrupted. Find an environment that is relaxing, pleasing and allows you to be at your best, 100% focused on yourself.  Give yourself the gift of time.  Allow your answers to come from your whole engaged being. 

 Use this tool anyway you would like. Take some time to ponder the questions, answering all the questions or choosing not to. 

 I hope that you will make a choice to be open to all possibilities. 

Coach Sara

* 1. What 3 changes do you most want to make in your life? Are you ready to make those changes?

* 2. What major changes have you experienced in the past two years?  (ie.. change of job, a new role, change in residence etc.) 

* 3. Scale your responses (1=low 10=high)

  1 2 3 4 5 6 7 8 9 10
How are you handling stress in your life now? (1-not well at all, 10-not impacted at all)
How content are you with the choices you've made in the past 6 months? (1=not at all, 10=completely)
How content are you with your life-goals-achievement? (1=not at all, 10=completely)
Do you have a sense of purpose? (1=not at all, 10=completely)
On a scale of 1-10 (10 high), what is the quality of your life today?

* 4. What 3-5 things are you tolerating in your life at present?  (Examples: clutter, poor lighting, dented car, job dissatisfaction, dead plants, broken equipment, etc.)

* 5. What 5 adjectives would someone use to describe you at your best? ...at your worst?

* 6. What five adjectives would you use to describe yourself at your best? ... at your worst?

* 7. Indicate your PERSONAL SATISFACTION level in the following areas of life. In other words, how happy are you in each of these areas? (1=low 10=high)

  1 2 3 4 5 6 7 8 9 10
Personal Development
Spiritual Awareness
Fun & Enjoyment
Intimate Relationships
Social Relationships
Personal Finance

* 8. What intentions do you have for your life presently? 

* 9. Address

* 10. What is your birthday?