1.Have you tried breathwork before? Or meditation?

Breathwork, yes!

Meditation, yes!

both!! Love developing my mindfulness practice

I've heard of them, but I haven't tried

I currently do not do meditation or breathwork

2.Is a mindfulness practice something you would be interested in starting?

yes!

no!

Maybe if I had more knowledge/information

I need something that fit my schedule

I don't know how to meditate

3.What are the TWO biggest challenges you are currently facing in life?

Getting enough food/nourishment

I’m sick

General anxiety

I don’t have access to the tools or information I need to excel my life to fulfilment

Social isolation

Communication

Struggle keeping a regular schedule/rotuine

Too many distractions at home

Other (please specify) Can be anything!

4.How often do you feel these challenges/struggles in your life are holding you back/ keeping you stuck?

all the time, it's sometimes hard to make sense of what is truly me

I rarely feel this but I have experienced it before

They arise from time to time but I act from my values, not my feelings

5.Are you having issues sleeping?

Every day

Most days

I sleep fine

I would be interested in improving my sleep

Never

6.Who/what would you like to become in your future?

7.Would you be interested in receiving information about retreats, classes, workshops, community meet ups, and overall wellness? (Input your email)