Find out more about your pleasure capacity and learn how to increase it!

Pleasure is one of our key motivators and yet often we feel it's a hard state to generate and sustain. This survey provides a way to increase awareness and build skill so you can increase your daily quotient of pleasure. By sharing your perspectives on pleasure, it helps me broaden and deepen my work, called Unlock Pleasure.

** Once you are done filling in the responses, please refer to my Pleasure Profile page to find out what your result mean: **

Thank you for participating.  

* 1. What's the first thing that comes to mind when you hear the word pleasure?

* 2. As in all aspects of life, commitment helps us create our lives in ways that are more satisfying.
What is your commitment to making pleasure a priority?
Please check the option that applies the most.

* 3. Slowing down and noticing the world around us is a necessary step in increasing our daily pleasure quotient.
How frequently do you take time to just be present in the moment, to notice and appreciate the good things - big and small - in your life?

* 4. There's a lot of hype about what “should” give us pleasure, but pleasure is a very personal thing.
We are able to have a deeper experience of pleasure when we really know what it means to us.
How do you know you're experiencing true pleasure?
What signals - mental, emotional or physical let YOU know you’re experiencing pleasure? Please check all that apply.

* 5. Which of the following statements is most true for you?

* 6. Being positively connected to your body – that is, having somatic (body) and sensory awareness – is essential to a deeper experience of pleasure.
Which of the following statements best describes your relationship with your body?

* 7. What do you think limits your pleasure the most? Please select only one.

* 8. Of the possible door ways to pleasure check off the things that you engage in (please check all that apply).

* 9. Do you notice you have a certain level of doubt, fear or ambivalence towards pleasure?
If so, why do you think that is?

* 10. If you wanted support to create more pleasure in your life, what would be the best support for you?