Apples (1 fruit)
Apples (1 fruit) Never or less than once/month
Apples (1 fruit) 1-3 per month
Apples (1 fruit) Once a week
Apples (1 fruit) 2-4 per week
Apples (1 fruit) 5-6 per week
Apples (1 fruit) Once a day
Apples (1 fruit) 2-3 per day
Apples (1 fruit) 4-5 per day
Apples (1 fruit) 6+ per day
Pears (1 fruit)
Pears (1 fruit) Never or less than once/month
Pears (1 fruit) 1-3 per month
Pears (1 fruit) Once a week
Pears (1 fruit) 2-4 per week
Pears (1 fruit) 5-6 per week
Pears (1 fruit) Once a day
Pears (1 fruit) 2-3 per day
Pears (1 fruit) 4-5 per day
Pears (1 fruit) 6+ per day
Oranges, mandarins
Oranges, mandarins Never or less than once/month
Oranges, mandarins 1-3 per month
Oranges, mandarins Once a week
Oranges, mandarins 2-4 per week
Oranges, mandarins 5-6 per week
Oranges, mandarins Once a day
Oranges, mandarins 2-3 per day
Oranges, mandarins 4-5 per day
Oranges, mandarins 6+ per day
Grapefruit (half)
Grapefruit (half) Never or less than once/month
Grapefruit (half) 1-3 per month
Grapefruit (half) Once a week
Grapefruit (half) 2-4 per week
Grapefruit (half) 5-6 per week
Grapefruit (half) Once a day
Grapefruit (half) 2-3 per day
Grapefruit (half) 4-5 per day
Grapefruit (half) 6+ per day
Bananas (1 fruit)
Bananas (1 fruit) Never or less than once/month
Bananas (1 fruit) 1-3 per month
Bananas (1 fruit) Once a week
Bananas (1 fruit) 2-4 per week
Bananas (1 fruit) 5-6 per week
Bananas (1 fruit) Once a day
Bananas (1 fruit) 2-3 per day
Bananas (1 fruit) 4-5 per day
Bananas (1 fruit) 6+ per day
Grapes (medium serving)
Grapes (medium serving) Never or less than once/month
Grapes (medium serving) 1-3 per month
Grapes (medium serving) Once a week
Grapes (medium serving) 2-4 per week
Grapes (medium serving) 5-6 per week
Grapes (medium serving) Once a day
Grapes (medium serving) 2-3 per day
Grapes (medium serving) 4-5 per day
Grapes (medium serving) 6+ per day
Melon (1 slice)
Melon (1 slice) Never or less than once/month
Melon (1 slice) 1-3 per month
Melon (1 slice) Once a week
Melon (1 slice) 2-4 per week
Melon (1 slice) 5-6 per week
Melon (1 slice) Once a day
Melon (1 slice) 2-3 per day
Melon (1 slice) 4-5 per day
Melon (1 slice) 6+ per day
Peaches, plums, apricots (1 fruit) (when in season)
Peaches, plums, apricots (1 fruit) (when in season) Never or less than once/month
Peaches, plums, apricots (1 fruit) (when in season) 1-3 per month
Peaches, plums, apricots (1 fruit) (when in season) Once a week
Peaches, plums, apricots (1 fruit) (when in season) 2-4 per week
Peaches, plums, apricots (1 fruit) (when in season) 5-6 per week
Peaches, plums, apricots (1 fruit) (when in season) Once a day
Peaches, plums, apricots (1 fruit) (when in season) 2-3 per day
Peaches, plums, apricots (1 fruit) (when in season) 4-5 per day
Peaches, plums, apricots (1 fruit) (when in season) 6+ per day
Strawberries, raspberries, kiwi fruit (medium serving) (when in season)
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) Never or less than once/month
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 1-3 per month
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) Once a week
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 2-4 per week
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 5-6 per week
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) Once a day
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 2-3 per day
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 4-5 per day
Strawberries, raspberries, kiwi fruit (medium serving) (when in season) 6+ per day
Tinned fruit (medium serving)
Tinned fruit (medium serving) Never or less than once/month
Tinned fruit (medium serving) 1-3 per month
Tinned fruit (medium serving) Once a week
Tinned fruit (medium serving) 2-4 per week
Tinned fruit (medium serving) 5-6 per week
Tinned fruit (medium serving) Once a day
Tinned fruit (medium serving) 2-3 per day
Tinned fruit (medium serving) 4-5 per day
Tinned fruit (medium serving) 6+ per day
Dried fruit, e.g. raisins, prunes (medium serving)
Dried fruit, e.g. raisins, prunes (medium serving) Never or less than once/month
Dried fruit, e.g. raisins, prunes (medium serving) 1-3 per month
Dried fruit, e.g. raisins, prunes (medium serving) Once a week
Dried fruit, e.g. raisins, prunes (medium serving) 2-4 per week
Dried fruit, e.g. raisins, prunes (medium serving) 5-6 per week
Dried fruit, e.g. raisins, prunes (medium serving) Once a day
Dried fruit, e.g. raisins, prunes (medium serving) 2-3 per day
Dried fruit, e.g. raisins, prunes (medium serving) 4-5 per day
Dried fruit, e.g. raisins, prunes (medium serving) 6+ per day