What exercises prepare your hamstrings for a 5K?

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* 1. What exercises prepare your hamstrings for a 5K?

How far should you walk during your "cool down"?

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* 2. How far should you walk during your "cool down"?

True or False: Warming up has been proven to reduce muscle injuries.

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* 3. True or False: Warming up has been proven to reduce muscle injuries.

Enter Your Information for Health Step Points Credit

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* 4. Enter Your Information for Health Step Points Credit

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