Couch to 5K Session 2 Quiz: Preparation and Injury Prevention

Question Title

* 1. What exercises prepare your hamstrings for a 5K?

Planks

Bridges

Clam Shells

Gymball curls

Question Title

* 2. How far should you walk during your "cool down"?

1/4 Mile

1/2 Mile

1 Mile

You do not need to cool down

Question Title

* 3. True or False: Warming up has been proven to reduce muscle injuries.

True

False

Question Title

* 4. Enter Your Information for Health Step Points Credit

Full Name

Employee ID Number

Department

Phone Number