What should you NOT eat on race day?

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* 1. What should you NOT eat on race day?

Should you load on carbohydrates before running a 5K?

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* 2. Should you load on carbohydrates before running a 5K?

When should you recover for a 5K race?

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* 3. When should you recover for a 5K race?

Enter Your Information for Health Step Points Credit

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* 4. Enter Your Information for Health Step Points Credit

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