Couch to 5K Session 1 Quiz: Healthy Diet Preparation Question Title * 1. What should you NOT eat on race day? Low Fiber Foods Low Fatty Foods Simple Carbohydrates Complex Carbohydrates Question Title * 2. Should you load on carbohydrates before running a 5K? Yes No Question Title * 3. When should you recover for a 5K race? You don't need to recover after a 5K As soon as you cross the finish line 30 - 60 minutes after you finish the race 24 hours after you finish the race Question Title * 4. Enter Your Information for Health Step Points Credit Full Name Employee ID Number Department Phone Number Done