Help Me Change Survey Question Title * 1. Are you male or female? Male Female OK Question Title * 2. What is your age? 18 to 24 25 to 34 35 to 44 45 to 54 55 to 64 65 to 74 75 or older OK Question Title * 3. Are you in a relationship? Less than 1 year 1-5 years 6-15 years Over 15 years OK Question Title * 4. Do you have any children? 1 child 2-3 4 or more No kids OK Question Title * 5. What are some of the areas you've attempted to change? Diet & exercise Personality traits Communication style Relationship skills Parenting skills Workplace skills OK Question Title * 6. In what stage did you get stuck? Precontemplation (in denial, not willing to change) Contemplation (aware of the problem, not ready to change yet) Planning (ready to change, not sure where to start) Action (trying to change, but keep relapsing) OK Question Title * 7. What do you think were the biggest obstacles? Lack of time Lack of money to invest in resources Lack of motivation Lack of knowledge on how to make change stick Lack of support from family and friends Bad influences from other people in your life Just hard to teach an old dog new tricks Other (please specify) OK Question Title * 8. What resources have you used and how did they help or not? OK Question Title * 9. If you were to try to change again, what do you think would be the most helpful? OK DONE