I’m excited to expand the small-group movement and restorative experiences offered at Carbon Valley Integrative Therapies in Firestone.

Before finalizing the new schedule, I’d love your input!
Neuro-Somatic Pilates
This isn't your typical large-group Pilates class.

Neuro-Somatic Pilates at CVIT combines intentional movement, nervous-system awareness, breath, sensory input and traditional Pilates principles to help you feel and understand how your body is moving—not simply complete exercises.

Classes are limited to just 6 participants in a small, professional private studio, allowing for more individualized attention and a more intentional experience.
Our studio includes:

• Merrithew Reformers
• Merrithew Spring Wall
• Merrithew Stability Chair
• Merrithew Spine Correctors
• Balanced Body Ped-o-Pull
• Bala weighted bars, rings & ankle weights
• Hero Boards
• LifePro vibration plates
• Small Pilates and neuro-sensory props
And NOW — Infrared + Red Light + PEMF Pilates Mats
We're adding HEALiX Revive mats to selected Pilates experiences.

These full-body mats combine far-infrared warmth, red light and PEMF (Pulsed Electromagnetic Field) technology to add another restorative and sensory component to your Pilates experience.

Depending on the class and movement, the mats may be incorporated during grounding, warm-up, floor work, recovery or the closing portion of class.
Think:
Movement + warmth + sensory input + recovery + nervous-system regulation.

The goal isn't to make Pilates more complicated. It's to create an environment where you can slow down enough to actually feel what you're doing.
Help Build the Pilates Schedule
Please select ALL of the class times you would realistically attend.

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1. Sunday

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2. Monday

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3. Tuesday

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4. Wednesday

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5. Thursday

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6. Is there another day or time you would be more likely to attend?

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7. How Often Would You Attend?
If the schedule worked for you, how often would you realistically attend Neuro-Somatic Pilates?

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8. NEW — ReadyOS Readiness Tracking
I’m exploring adding ReadyOS to the Neuro-Somatic Pilates experience.

With a quick ~90-second scan, ReadyOS provides a physiological readiness score. The goal would be to use it before and potentially after class to see how your body is showing up and how it responds to movement, recovery and nervous-system-focused work.

Would this be something you’d like incorporated into your Pilates experience?

Energetic Yomassage

Imagine 90 minutes where you don't have to perform, exercise or accomplish anything.

Energetic Yomassage is an intimate, deeply grounding experience combining elements of restorative yoga, Thai massage and Reiki energy work in a calm, immersive environment.

No yoga experience is necessary.

Each experience is limited to just 6 participants.

Settle onto a comfortable 3-inch mat, wrap yourself in a weighted blanket and allow your nervous system to slow down. Your experience may include:

• Supported restorative positions
• Thai massage techniques
• Reiki & energetic work
• Intentional breathwork
• Aromatherapy
• Crystals
• Weighted blankets
• Soft lighting & music
• Quiet time for integration

Ground. Release. Receive. Reset.
Monthly Grounding Yomassage

I'm considering offering a 75–90 minute Energetic Yomassage once each month as an intentional opportunity to slow down and reset.

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9. When would you prefer this experience?

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10. Which evening works best?

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11. Preferred start time:

🌕 Full Moon & Supermoon Energetic Yomassage

I'm also exploring special evening Energetic Yomassage experiences aligned with Full Moons and Supermoons.

These six-person experiences would place additional emphasis on grounding, reflection, energetic release and deep relaxation.

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12. Would you attend?

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13. Are there other class times, experiences or services you'd like to see at CVIT?

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14. Would you like to be notified when the new schedule and registration open?

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15. Name: Optional

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16. Email or mobile number: Optional

Thank you for helping shape the next chapter of Carbon Valley Integrative Therapies.

Reset • Rewire • Rebuild

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