the factors below are critical to a successful curler. each factor should be monitored and assessed throughout the season. the purpose of this survey is to give yourself an overall assessment so that we can prioritise measurable goals in your action plan. 

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* 1. What is your first and last name 

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* 2. What is your Email

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* 3. What is your Team Name

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* 4. Technical/Brushing

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Line of Delivery and Release Consistency
Draw Weight (adaptable to ice conditions)
Hit Weight (adaptable to ice conditions)
Ability to throw big weight shots consistently
Shot Management with release
Ability to throw finesse shots
sweeping Power
sweeping Speed
Bio Mechanical Position when Sweeping
Brushing and Break Point managment when sweeping. 

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* 5. Fitness and Conditioning

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Warm ups and Cool Downs 
Required Strength for your position
Required Endurance for your position
have a Strength and Conditioning program that involves working out 3 + times per week

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* 6. Mental Toughness

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Ability to Perform on Demand
Ability to focus and refocus 
Emotional Intelligence/ Control
Distraction Control

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* 7. Health and Wellness

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
General Health
Time Management in regard to getting enough sleep, rest, recovery
Nutrition management in your everyday life
Nutrition management when competing

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* 8. Team Dynamics (in regard to yourself)

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Supportive to team members at all times
Communicate openly and constructively
understanding of what your teammates need when under stress
ability to contribute to the confidence level of the team

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* 9. Practices (in regard to yourself last season)

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Effective for your development 
Deliberate when at practice
ability to practice alone
overall commitment to practice. 

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* 10. Routines/ Scripts (in regard to yourself last season)

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
leading up to competition
at competitions 
time management during games
creative training environment

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* 11. Reading Ice, Rocks and Paths

  Needs Improvement (priority) Meets Expectation Exceeds Expectation (not a priority)
Ability to match rocks
ability to read ice and paths throughout game and competition
effective at managing rocks down the ice in regard to break point
rock matching at major events (identify problem rocks)
Rock Placement and understanding of tolerence. 

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