Wellbeing programs for home and work

Thank you so much for taking the time to take part in our wellbeing survey. This survey takes about five minutes to complete. Your feedback will be very useful in helping us understand your own and your organisations wellbeing, personal development and training needs.
 
All of your feedback is confidential and will not be shared. The aggregated results will help us support more people and help us create even more engaging programs. Once you have competed the survey we will be in touch with details of our  mindfulness webinar.  

Thank you 
Andy Roberts


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* 1. What is your age range?

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* 2. How do you describe your gender?

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* 3. How much experience have you had with mindfulness techniques in the past 

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* 4. How do you describe your current main life role?

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* 5. To what extent do you agree with the statement?
"In general, even when things become a little heated, I can stay calm and centered and express myself coherently "
Score anywhere from (1) strongly disagree to (10) strongly agree

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* 6. Describe what technique you have used in the past to help you feel calm and centred when you need to

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* 7. "I know the things that upset me and trigger me emotionally. When I experience these things, I feel it in my body. (For example, you may be aware of your breathing patterns changing or areas of your body become more tense)"

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* 8. Describe what technique you have used to help handle stress and anxiety

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* 9. "In general, I’m able to stay focused and am not easily distracted "

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* 10. Describe what technique you have used to be more focussed

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* 11. "I bounce back from setbacks and difficult conversations quickly. I learn from and move on from the challenges I face"

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* 12. Describe what technique you have used to help you be more resilient

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* 13. "I have a good deal of self-compassion. Throughout my challenges I’m generally able to stay upbeat and feel confidence in myself"

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* 14. Describe what technique you have used to help you develop more self compassionate

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* 15. "I have a good idea of the best ways to connect to colleagues, friends and loved ones through being aware of their strengths and having mindful conversations"

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* 16. Describe what technique you have used, in the past, to help have connected mindful  conversations with colleagues, friends and loved ones

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* 17. Which wellbeing topics interest you most? Mark all the ones you are interested in

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* 18. Our programs are delivered in face to face workshops, one to one coaching and through webinars. To what extent do you agree with the following statement?
"I would like to be able to re watch recorded audio and video sessions on other occasions. This would help me understand and implement the ideas better"

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* 19. Which areas of our mindfulness foundation course are of most interest to you for your personal development?  Choose all or none

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* 20. Which areas of our mindfulness foundation course would be most beneficial for your work colleagues?  Choose all or none

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* 21. To resister for our free mindfulness webinar and to receive more information about our programs please leave your email address below

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* 22. If you wish to discuss your organisations training needs please leave your name, telephone and organisation details below and we will get in touch.

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