1.How well do you understand your own emotions?

1 - Not well at all

2 - Slightly well

3 - Moderately well

4 - Very well

5 - Extremely well

2.How easily can you recognize emotions in others?

1 - Not easily at all

2 - Slightly easily

3 - Moderately easily

4 - Very easily

5 - Extremely easily

3.How effectively do you manage your emotions in stressful situations?

1 - Not effectively at all

2 - Slightly effectively

3 - Moderately effectively

4 - Very effectively

5 - Extremely effectively

4.How well can you adjust your emotions to adapt to changing situations?

1 - Not well at all

2 - Slightly well

3 - Moderately well

4 - Very well

5 - Extremely well

5.How capable are you of recognizing the impact of your behavior on others?

1 - Not capable at all

2 - Slightly capable

3 - Moderately capable

4 - Very capable

5 - Extremely capable

6.How effectively can you empathize with others without feeling overwhelmed?

1 - Not effectively at all

2 - Slightly effectively

3 - Moderately effectively

4 - Very effectively

5 - Extremely effectively

7.How well do you handle criticism?

1 - Not well at all

2 - Slightly well

3 - Moderately well

4 - Very well

5 - Extremely well

8.How effectively do you communicate your feelings to others?

1 - Not effectively at all

2 - Slightly effectively

3 - Moderately effectively

4 - Very effectively

5 - Extremely effectively

9.How often do you take responsibility for your emotions and actions?

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always