Stretching Perceptions Survey 1. Multiple Choice Question Title * 1. What is your age? 10 to 19 20 to 29 30 to 39 40 to 49 50 to 59 60 to 69 70 or Older OK Question Title * 2. What gender do you identify as? Female Male Other OK Question Title * 3. How would you classify your physical activity level? Very High High Moderate Low Very Low OK Question Title * 4. How frequently did you exercise during the last month? Very Frequently Frequently Occasionally Rarely Never OK Question Title * 5. How strongly do you agree that stretching is generally important for exercise? Strongly Agree Agree Indifferent Disagree Strongly Disagree OK Question Title * 6. How important do you think is stretching before an exercise? Very Important Important Moderately Important Of Little Importance Unimportant OK Question Title * 7. How important do you think is stretching after an exercise? Very Important Important Moderately Important Of Little Importance Unimportant OK Question Title * 8. About how long should a stretching session last? ~30 minutes or more ~15 minutes ~10 minutes ~5 minutes or less No time spent OK Question Title * 9. How would you describe the effects of stretching on exercise strength/power? Greatly Improves Improves Slightly Improves No Improvement Hinders/Negatively Affects OK Question Title * 10. How would you describe the effects of stretching on exercise speed/agility? Greatly Improves Improves Slightly Improves No Improvement Hinders/Negatively Affects OK Question Title * 11. How would you describe the effects of stretching on flexibility? Greatly Improves Improves Slightly Improves No Improvement Hinders/Negatively Affects OK Question Title * 12. How would you describe the effects of stretching on fatigue restistance? Greatly Improves Improves Slightly Improves No Improvement Hinders/Negatively Affects OK Question Title * 13. How would you describe the effects of stretching on injury prevention during exercise? Greatly Improves Improves Slightly Improves No Improvement Hinders/Negatively Affects OK Question Title * 14. What is the likelihood that stretching doesn’t affect exercise at all? Almost Always True Usually True Occasionally True Usually Not True Almost Never True OK Question Title * 15. How familiar are you with the concepts of static and dynamic stretching? Very Familiar Familiar Somewhat Familiar Not so Familiar Unheard of OK NEXT