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Stretching Perceptions Survey
2.
Multiple Choice
*
1.
What is your age?
(Required.)
10 to 19
20 to 29
30 to 39
40 to 49
50 to 59
60 to 69
70 or Older
*
2.
What gender do you identify as?
(Required.)
Female
Male
Other
*
3.
How would you classify your physical activity level?
(Required.)
Very High
High
Moderate
Low
Very Low
*
4.
How frequently did you exercise during the last month?
(Required.)
Very Frequently
Frequently
Occasionally
Rarely
Never
*
5.
How strongly do you agree that stretching is generally important for exercise?
(Required.)
Strongly Agree
Agree
Indifferent
Disagree
Strongly Disagree
*
6.
How important do you think is stretching
before
an exercise?
(Required.)
Very Important
Important
Moderately Important
Of Little Importance
Unimportant
*
7.
How important do you think is stretching
after
an exercise?
(Required.)
Very Important
Important
Moderately Important
Of Little Importance
Unimportant
*
8.
About how long should a stretching session last?
(Required.)
~30 minutes or more
~15 minutes
~10 minutes
~5 minutes or less
No time spent
*
9.
How would you describe the effects of stretching on exercise strength/power?
(Required.)
Greatly Improves
Improves
Slightly Improves
No Improvement
Hinders/Negatively Affects
*
10.
How would you describe the effects of stretching on exercise speed/agility?
(Required.)
Greatly Improves
Improves
Slightly Improves
No Improvement
Hinders/Negatively Affects
*
11.
How would you describe the effects of stretching on flexibility?
(Required.)
Greatly Improves
Improves
Slightly Improves
No Improvement
Hinders/Negatively Affects
*
12.
How would you describe the effects of stretching on fatigue restistance?
(Required.)
Greatly Improves
Improves
Slightly Improves
No Improvement
Hinders/Negatively Affects
*
13.
How would you describe the effects of stretching on injury prevention during exercise?
(Required.)
Greatly Improves
Improves
Slightly Improves
No Improvement
Hinders/Negatively Affects
*
14.
What is the likelihood that stretching doesn’t affect exercise at all?
(Required.)
Almost Always True
Usually True
Occasionally True
Usually Not True
Almost Never True
*
15.
How familiar are you with the concepts of static and dynamic stretching?
(Required.)
Very Familiar
Familiar
Somewhat Familiar
Not so Familiar
Unheard of
Current Progress,
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