Lesson 2 - Balanced Beginnings: Stress Management for Expecting and New Parents

You've taken an important step to educate yourself. Please take this quick & anonymous survey to reinforce your learnings & give us valuable feedback.

Hint: If you miss a question that has a right or wrong answer, we'll show you the correct answer at the end.

Question Title

* 1. Which of the following are healthy ways to cope with stress? (Check all that apply)

Meditation or deep breathing

Taking anger out on others

Relying on drugs and alcohol

Exercising

Connecting to nature

Having good sleep habits

Spending time with friends, family, or community members

Question Title

* 2. After completing this lesson, how confident are you that you could use a healthy coping strategy the next time you are stressed?

1- Not at all confident

2- Slightly confident

3- Somewhat confident

4- Quite confident

5- Extremely confident

1- Not at all confident

2- Slightly confident

3- Somewhat confident

4- Quite confident

5- Extremely confident

Question Title

* 3. How confident are you that you could:

	1- Not at all confident	2- Slightly confident	3- Somewhat confident	4- Quite confident	5- Extremely confident
Refuse to use high concentration cannabis products?	Refuse to use high concentration cannabis products? 1- Not at all confident	Refuse to use high concentration cannabis products? 2- Slightly confident	Refuse to use high concentration cannabis products? 3- Somewhat confident	Refuse to use high concentration cannabis products? 4- Quite confident	Refuse to use high concentration cannabis products? 5- Extremely confident
Choose a different option than high concentration cannabis products?	Choose a different option than high concentration cannabis products? 1- Not at all confident	Choose a different option than high concentration cannabis products? 2- Slightly confident	Choose a different option than high concentration cannabis products? 3- Somewhat confident	Choose a different option than high concentration cannabis products? 4- Quite confident	Choose a different option than high concentration cannabis products? 5- Extremely confident