Mindful Minute with Kevin Pham, Kaiser Permanente: Registration |
Register today to receive 8 weekly emails to help improve your resiliency and mood. Starting September 14, you will receive a weekly email containing a link for you to access both a Meditation and Stretching video. These videos are 3-5 minutes long and will focus on 8 different topics such as: relaxation, slowing down, finding strength and stretching different parts of the body.