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* 1. How many servings of vegetables do you eat in a typical day?

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* 2. How many servings of fruit do you eat in a typical day?

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* 3. When you shop for breads, pastas and rice, how often do you buy the whole grain versions?

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* 4. In a typical week, how often do you eat fast food?

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* 5. How many cups of water do you drink a day?

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* 6. What makes up your usual snack?

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* 7. How often do you skip meals?

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* 8. How often do you eat out of stress, boredom or emotions?  

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* 9. How often do you eat processed foods (frozen meals, boxed meals, fast food...)?

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* 10. If you answered mostly Bs and Cs, most likely your diet needs a makeover!  To lose weight, gain energy and fight against chronic diseases linked to an unhealthy diet, you need to eat a diet rich in whole grains, fruits and vegetables and low in processed foods.  Leave your name and number below and I would be happy to contact you on how Restorative Fitness and Nutrition can help you create a healthier diet!  

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