Self-Care in the Trenches of Parenting

Join Friedel Jewish Academy for a Zoom conversation with Ruchi Koval as we explore how to care for yourself when you’re also caring for children. Ruchi is the co-founder and Associate Director of the Jewish Family Experience, runs women's character-development groups, and is a certified parenting coach, motivational speaker, and blogger. She and her husband also are the busy parents of seven children.

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* 1. Adult Attending

First Name

Last Name

ZIP/Postal Code

Email Address

Phone Number

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* 2. Second Adult Attending, If Any

First Name

Last Name

ZIP/Postal Code

Email Address

Phone Number

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* 3. Do you have kids? If so, what are their names and ages?

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* 4. How did you hear about this program? Please check all that apply.

Social Media

PJ Library e-News

Flyer

Friend/Family (please specify below)

Email (please specify below)

Synagogue (please specify below)

Website (please specify below)

Other (please specify below)

Provide clarification here for above answers:

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* 5. Photo release: Friedel Jewish Academy may use photos shared via this event for marketing purposes, including but not limited to, usage on their respective websites, newsletters, print materials, program promotions, Facebook page and other social media networks.

I agree to this photo release.

I would prefer photos of my family not be used/shared.

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* 6. Is there anything in particular that you'd like the speaker to address or anything else you want us to know? (If you have more than 2 adults participating, please add the full names of additional adults here.)