I am aiming to add a 'gentle yoga' class to the schedule starting in November 2026. The class will be limited in size to start (6 students). Just as the current classes are designed, the gentle class will still be unique each session, will incorporate pranayama, mudras, and will offer silent shavasana in a rotation. The differences will include:
1) no kneeling poses
2) reduced number of standing poses with weight on bent knees
3) judious use of a chair for seated poses
4) other stuff I can't think of right this minute!
We still will get on the floor for supine and prone poses. We still will use blocks and a strap as props.
My preference is to offer this class on Tuesday either before or after the current 5-6pm class. Adding the class may alter the time of that class a bit. If you are interested in a gentle yoga class or if you have strong opinions about the time of either the regular class or the gentle class, please take this survey!