Social Support

Social support plays a huge role in the success of any pursuit. Whether it's focusing on a health and fitness related goal, or any other important aspect of our life. Being fortunate enough to be surrounded by positive supportive people, is simply a bi-product of either conscious or unconscious choices we've made to make it that way. Understanding if your social network is on point or needs a bit of work (as in gaining support from those around you - not removing people from your life) is going to be crucial to your success in this particular endeavour. 

Give these questions some thought. Answer them honestly, and remember don't blame those around you if you're not supported. It's totally normal in the beginning, and with time and effort, you can develop a strong supportive community of individuals who will positively impact your success. 

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* 1. Please write your name.

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* 2. Do the people with whom you spend each day (at work or at home) follow healthy lifestyle habits such as exercising regularly, watching  what they eat, and taking nutritional supplements?

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* 3. Does your spouse or partner follow healthy lifestyle habits such as
exercising regularly, watching what s/he eats, and taking nutritional supplements?

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* 4. When you want to perform some physical activity such as going for a workout or going for a good walk, is it easy for you to get a friend/partner to go with you?

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* 5. At your workplace, do your coworkers regularly bring in treats like biscuits, cakes or other snacks?

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* 6. If you go out to eat more than once per week, do the people you go with order healthy selections?

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* 7. Do you belong to any clubs, groups, or teams that meet at least twice per week and do some physical exercise (this does not include a gym membership)?

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* 8. Do you belong to a gym/training program* and attend, on average, at least three times per week?
*this could include home workouts with a friend.

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* 9. When discussing your nutrition and exercise goals with friends, do they seem interested in getting on board, or do they think you’re mad?

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* 10. Do the people you live with bring home foods that aren’t considered  healthy or good for you?

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* 11. Do the people you live with bring home foods that are considered healthy or good for you?

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* 12. Do the people you live with or work with schedule activities for you that interfere with your pre-established exercise time?

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* 13. Do those around you bring nutrition, exercise, or supplement information to your attention so that you can stay informed about these topics?

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* 14. So that we may contact you about your results, could you please give us your email address? (We never sell on to third parties).

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