How Is My Communication?

Communication Questionnaire

This Communication Questionnaire is not intended to be a diagnostic tool but instead is meant to give a better idea of the level of communication in your relationship. Answer the questions below to the best of your ability. Once you see your score, the higher the score, the better your communication is. The lower your score, the more you need help with your communication.

Question Title

* 1. I worry that exposing my thoughts to my partner will result in rejection.

Most of the time

Often

Some times

Almost never

Question Title

* 2. I can’t seem to find the right words to express what I want to say.

Most of the time

Often

Some times

Almost Never

Question Title

* 3. My communication is open. I say what I think and feel.

Most of the time

Often

Less than I like/want

Almost never

Question Title

* 4. I state my complaints in an angry and hurtful way.

Most of the time

Often

Some times

Almost never

Question Title

* 5. I constantly bring up complaints and criticism to my partner.

Most of the time

Often

Some times

Almost never

Question Title

* 6. I don't listen

Most of the time

Often

Some times

Not true, I listen most of the time

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* 7. If we have a conflict or issue, I just shut down and don’t want to talk.

Most of the time

Often

Some times

False. Most of the time I want to talk

Question Title

* 8. I believe that talking will only make things worse.

Most of the time

Often

Some times

False. I believe it's better to talk.

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* 9. I get defensive easily.

Most of the time

Often

Some times

Almost Never

Question Title

* 10. Add your contact information and I will send you my evaluation about your results soon. I will also send you a free valuable article: Three secrets to rekindle intimacy in your relationship

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