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This information allows us to collect data to develop classes and/or meal order menus that meet all the participants' needs and diet preferences. Class menu's listed on www.thespicelady.ca for any given date have recipes that meet the requirements of those registered. If you have questions, please call (416) 488-1790.

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1. Contact Information

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2. I am using this service because:

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3. My best days to take a class/or pickup a meal:

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4. What is your preference for a workshop:  Demo or Hands-On?

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5. Please specify what kind of cuisine captures your interest in tasting and learning?

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6. I have an intolerance/aversion to the following foods (do not enjoy):

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7. My Doctor and/or Dietitian/Nutritionist told me this is my issue for a lifestyle diet change:

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8. These are the foods I was told to avoid:

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9. I am supposed to limit, but can have a little:

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10. These are the foods I was told to eat more of:

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