Quiz: week 4 Survey

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* 1. Write your full name

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* 2. Write your job title

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* 3. In terms of food portions, what is the recommended portion size for eating fish?

The palm of your hand

The length of your fingers

The whole of your hand (about the size of one fish fillet)

The size of your fist

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* 4. What is the recommended portion size of vegetables (non-starchy) to have in a meal?

Two hands cupped together

The size of your fist

The size of your palm

One handful

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* 5. Which of the following is FALSE for portion reduction tips:

Eat until satisfied rather than full

Avoid snacking between meals unless you're hungry, or your diabetes medication or insulin requires it

Use hunger as a signal to eat and avoid eating when you're not hungry (we often eat because other people are or because it's meal time)

Eat fast as you will feel less full

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* 6. Good portion tips to tell others include:

Use smaller plates

Serve half your normal portion, then once finished decide if you still want more or not

Slow down when eating - take the time to appreciate food and take notice of how if looks and the different flavours, smells and textures

All of the above

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* 7. In relation to the glycemic index (GI), which of the following statements is TRUE:

Glycemic Index measures how fast carbohydrate foods raise blood sugar levels

Measures blood sugar levels

Is the only indicator which you need to consider when selecting food

All of the above

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* 8. A slower and smaller rise in blood glucose will come from foods which are:

Low GI

High GI

Neither

Both

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* 9. Which of the following foods would be the healthiest recommendation?

Low GI and high fibre

High GI and low fibre

High GI and high fibre

Low GI and low fibre

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* 10. How much sugar is recommenced per 100g? (Hint: label reading)

No more than 10g

Less than 400mg

More than 5g

All of the above

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* 11. When reading labels what is the recommended amount of salt (sodium) to look for in foods?

More than 5g per 100g

Less than 10g per 100g

Less than 400mg per 100g

All of the above

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* 12. Which of the following is True about salt (sodium)

Diabetes can lead to high blood pressure

Eating excess sodium causes high blood pressure and can lead to heart problems

There is no need to add salt to food - already plenty in the foods that we eat

All of the above