1.In the past month, how often have you...

Never

Almost never

Sometimes

Often

Regularly

Been upset by something that happened unexpectedly?

Never

Almost never

Sometimes

Often

Regularly

Felt out of control of the important things in your life?

Never

Almost never

Sometimes

Often

Regularly

Felt nervous or stressed?

Never

Almost never

Sometimes

Often

Regularly

Felt confident in your ability to handle your personal problems?

Never

Almost never

Sometimes

Often

Regularly

Felt that things were going well?

Never

Almost never

Sometimes

Often

Regularly

Found that you couldn't handle everything you had to do?

Never

Almost never

Sometimes

Often

Regularly

Been able to control irritations in your life?

Never

Almost never

Sometimes

Often

Regularly

Felt like you had everything under control?

Never

Almost never

Sometimes

Often

Regularly

Gotten angry because of things that were beyond your control?

Never

Almost never

Sometimes

Often

Regularly

Felt that the difficulties were piling up so high that you could not overcome them?

Never

Almost never

Sometimes

Often

Regularly